Stepping into an indoor gun range is a whole different experience compared to shooting outdoors. In this video, John “Shrek” McPhee delves into what to expect, how to prepare, and things to include in your range kit. Drawing on years of experience, Shrek also gives tips on how to adjust to an ind...

The Final Countdown: 6 Days Before Competition...

In this video, John "Shrek" McPhee shares how he has been preparing his body and mind over the last 16 weeks to re-enter the world of Jiu-Jitsu competition after 19 years. Yes, 19 YEARS! The last time Shrek competed, he won a championship. This ...

Do you struggle with hitting targets? Is your aim continuously off no matter how often you practice, and do you think the fix must involve a complicated method or special device? Leave it to John "Shrek" McPhee to, once again, make the seemingly complicated simple. In this video, he gives a short...

Navigating the rules and laws at the shooting range can be daunting, but it doesn't have to be. In this informative video, John "Shrek" McPhee breaks down the typical range rules and laws, making them easy to understand and follow. Whether you're a beginner or a seasoned shooter, John’s clear exp...