When you're on the road, snack planning is key. John breaks down his go-to setup for keeping food and drinks within arm’s reach—maximizing efficiency and minimizing stops. From warming Wagyu beef on the dashboard to the pros and cons of Quest cheese crackers as "pocket food," he covers it all. Pl...

On the road but still need to get stronger? John 'Shrek' McPhee breaks down his go-to van workout—perfect for rehab, mobility, and building strength with minimal equipment. Using just a pair of 15-pound dumbbells with fat grips, he focused on joint mobility, shoulder rehab, and grip strength, all...

John explains how knowledge is passed from others and his thought that "no one has bad intent."

John provides a quick explanation of how ego can limit or hinder training.

If you could go back in time, what would you tell your younger self? In this video, John "Shrek" McPhee answers that age old question. His response might surprise some of you, and it definitely provides food for thought.

The Final Countdown: 6 Days Before Competition...

In this video, John "Shrek" McPhee shares how he has been preparing his body and mind over the last 16 weeks to re-enter the world of Jiu-Jitsu competition after 19 years. Yes, 19 YEARS! The last time Shrek competed, he won a championship. This ...

Resilience | noun
1. the capacity to withstand or to recover quickly from difficulties; toughness
2. John "Shrek" McPhee (aka The Sheriff of Baghdad)
Okay, number 2 isn't actually included under the Oxford Dictionary of English's definition of 'resilience,' but it should be. Why? Because one does...

Want to hit 10 out of 10 at the range? Add a little neuroscience knowledge to your training. Yep, neuroscience. In this video, John “Shrek” McPhee shares his coaching philosophy and how neuroscience (think habits) plays a key role. Don’t worry; this isn’t a complex training video. No need for pen...

Struggling to keep your New Year's Resolution, achieve goals, or simply get out of bed each day? In this motivational video, John "Shrek" McPhee answers the "How do I ..." question he often gets and offers his thoughts on what it takes to accomplish anything you set out to do in life. This is the...

What do the SOB Tactical stickers mean? There is a meaning and a reason behind each of them. Although they are funny, they are very useful and compliment shooting habits found in every class.

Check it out, resolutions -- are you sticking to them? I bet you aren't. Here is what I'm doing to better my year.

I've decided to make a return to Jiu-Jitsu! Check out this throwback. I hope this motivates members to join in on your own journey.

You like using a Camelbak? How about a traditional Canteen? Here is why i prefer one over the other.

A buddy gave me a Vickers Glock, this gun stacks bullets! However, I have some feelings about this gift.

From my time back in the day, I break down the key differences between Special Forces (SF) and UNIT when it comes to raiding targets. Tune in as I share unique insights from the field, highlighting distinct approaches, tactics, and the mindset behind each operation. If you’ve ever wondered how th...

In this riveting video, former Ranger, Special Forces and Delta Operator John "Shrek" McPhee shares his insights on handling egotistical students on the gun range during his shooting instruction. With years of experience in the field, John knows that egos can often get in the way of successful tr...

I went to France for D-Day, this is how it went!

When a mistake or when something bad happens the best thing to do is learn from it.

In this video, John 'Shrek' McPhee dives into the concept of being a 'lifer.' What does it mean to be a lifer in the military or any long-term commitment? He shares his personal experiences working alongside those who dedicate their lives to the mission. Discover how lifers differ from others and...

In this episode, John tackles a light-hearted question from the slack channel: "What's the best prank you pulled off during your time in the military?" Tune in as he shares a hilarious and memorable story from his service days, showing that even in high-stakes environments, there's room for a lit...

John explains a leadership characteristic, empathy, and how it affects you and the people around you.

In this thought-provoking video, renowned firearms instructor and retired Special Forces soldier, John "Shrek" McPhee, explores the dangerous phenomenon of complacency. McPhee delves into the reasons why people often become complacent, particularly in high-stress situations, and how it can lead t...

Many folks want to be the Operator but support personnel are best at what they do.

When do you pull a gun in an altercation?