The Final Countdown: 6 Days Before Competition...

In this video, John "Shrek" McPhee shares how he has been preparing his body and mind over the last 16 weeks to re-enter the world of Jiu-Jitsu competition after 19 years. Yes, 19 YEARS! The last time Shrek competed, he won a championship. This ...

1996: The Year Shrek Discovered the Pie Chart for Lefties

Once upon a time, long long ago in the year 1996, John "Shrek" McPhee embarked on an epic quest to find the elusive Pie Chart for Lefties-the pie chart often spoken about but rarely seen. In this video, Shrek recalls the trials and tribu...

Resilience | noun
1. the capacity to withstand or to recover quickly from difficulties; toughness
2. John "Shrek" McPhee (aka The Sheriff of Baghdad)
Okay, number 2 isn't actually included under the Oxford Dictionary of English's definition of 'resilience,' but it should be. Why? Because one does...

Want to hit 10 out of 10 at the range? Add a little neuroscience knowledge to your training. Yep, neuroscience. In this video, John “Shrek” McPhee shares his coaching philosophy and how neuroscience (think habits) plays a key role. Don’t worry; this isn’t a complex training video. No need for pen...

Struggling to keep your New Year's Resolution, achieve goals, or simply get out of bed each day? In this motivational video, John "Shrek" McPhee answers the "How do I ..." question he often gets and offers his thoughts on what it takes to accomplish anything you set out to do in life. This is the...

What do the SOB Tactical stickers mean? There is a meaning and a reason behind each of them. Although they are funny, they are very useful and compliment shooting habits found in every class.

Check it out, resolutions -- are you sticking to them? I bet you aren't. Here is what I'm doing to better my year.

I've decided to make a return to Jiu-Jitsu! Check out this throwback. I hope this motivates members to join in on your own journey.

You like using a Camelbak? How about a traditional Canteen? Here is why i prefer one over the other.

A buddy gave me a Vickers Glock, this gun stacks bullets! However, I have some feelings about this gift.

From my perspective back in the day... what's the difference?

In this riveting video, former Ranger, Special Forces and Delta Operator John "Shrek" McPhee shares his insights on handling egotistical students on the gun range during his shooting instruction. With years of experience in the field, John knows that egos can often get in the way of successful tr...

I went to France for D-Day, this is how it went!

When a mistake or when something bad happens the best thing to do is learn from it.

What is it to be a lifer? Have you worked with lifers? How do they differ?

John answers another question from the slack channel. What's the best prank you did in the military?

John explains a leadership characteristic, empathy, and how it affects you and the people around you.

In this thought-provoking video, renowned firearms instructor and retired Special Forces soldier, John "Shrek" McPhee, explores the dangerous phenomenon of complacency. McPhee delves into the reasons why people often become complacent, particularly in high-stress situations, and how it can lead t...

Many folks want to be the Operator but support personnel are best at what they do.

When do you pull a gun in an altercation?

This is what I think about the IRS being armed. What do you think?

Storytime! Here is how my first hit went down in Iraq. It was a Suddam look alike party.

Where do we take society? Do we mimic what we see overseas to protect the public?

Who would have thought? I'm an expert sand bag maker! I have a story telling you why!