In this thought-provoking episode of SOB TV, we delve into the concept of the "comfort zone" and its impact on our personal and professional growth. Join us as we explore the benefits of pushing boundaries, embracing discomfort, and unlocking new opportunities. Challenge your mindset and discover...

John explains how knowledge is passed from others and his thought that "no one has bad intent."

Resilience | noun
1. the capacity to withstand or to recover quickly from difficulties; toughness
2. John "Shrek" McPhee (aka The Sheriff of Baghdad)
Okay, number 2 isn't actually included under the Oxford Dictionary of English's definition of 'resilience,' but it should be. Why? Because one does...

In this riveting video, former Ranger, Special Forces and Delta Operator John "Shrek" McPhee shares his insights on handling egotistical students on the gun range during his shooting instruction. With years of experience in the field, John knows that egos can often get in the way of successful tr...

Do speed and accuracy go hand in hand? John breaks down what efficiency looks like.

With experience on and off the carpet, John explains the importance and how to handle mistakes.

How strong is your discipline? John gives examples from his career where losing your cool can lead to mission failure!

John "Shrek" McPhee describes when to escalate.

Throughout my time in the army, I've had my fair share of bad bosses for different reasons. Some were bad because they made decisions that I couldn't control, while others were good people but just not good leaders. But here's what I've learned: every bad boss you have is temporary and will sort ...

John "Shrek" McPhee describes the importance of attitude.

Join SOB TV as we sit down with John "Shrek" McPhee to discuss the importance of a daily routine. Discover how establishing a consistent routine can enhance productivity, increase focus, and foster personal growth. Gain practical tips and strategies for building a routine that aligns with your go...

In this video, John 'Shrek' McPhee dives into the concept of being a 'lifer.' What does it mean to be a lifer in the military or any long-term commitment? He shares his personal experiences working alongside those who dedicate their lives to the mission. Discover how lifers differ from others and...

John provides a quick explanation of how ego can limit or hinder training.

I went to France for D-Day, this is how it went!

Given distance and time, what can you grab first and is it effective?

John discusses leading by example during his career.

John "Shrek" McPhee describes why he wouldn't bring people on a hit. They knew who they were.

John "Shrek" McPhee describes his greatest lesson in the battlefield and in life.

The Final Countdown: 6 Days Before Competition...

In this video, John "Shrek" McPhee shares how he has been preparing his body and mind over the last 16 weeks to re-enter the world of Jiu-Jitsu competition after 19 years. Yes, 19 YEARS! The last time Shrek competed, he won a championship. This ...

Unlock the full potential of your time at the range with our latest SOB TV video, "Maximize Your Range Training: A Step-by-Step Guide." Whether you're a beginner looking to establish solid fundamentals or an experienced shooter aiming to refine your skills, this video is crafted just for you.

Di...

Your grip strength vs. technique. John breaks it down.

You like using a Camelbak? How about a traditional Canteen? Here is why i prefer one over the other.