The Final Countdown: 6 Days Before Competition...
In this video, John "Shrek" McPhee shares how he has been preparing his body and mind over the last 16 weeks to re-enter the world of Jiu-Jitsu competition after 19 years. Yes, 19 YEARS! The last time Shrek competed, he won a championship. This time around, it's been more about the journey and the people he's inspired. After watching the video, he hopes you become inspired, too. It's never too late to begin your own journey.
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