Up Next in Stories & Knowledge

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  02:19

  The Power Of Routine

  The Power Of Routine

  Join SOB TV as we sit down with John "Shrek" McPhee to discuss the importance of a daily routine. Discover how establishing a consistent routine can enhance productivity, increase focus, and foster personal growth. Gain practical tips and strategies for building a routine that aligns with your go...

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  04:04

  Lifers: What It Means to Stay the Course

  Lifers: What It Means to Stay the Course

  In this video, John 'Shrek' McPhee dives into the concept of being a 'lifer.' What does it mean to be a lifer in the military or any long-term commitment? He shares his personal experiences working alongside those who dedicate their lives to the mission. Discover how lifers differ from others and...

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  03:04

  Ego

  Ego

  John provides a quick explanation of how ego can limit or hinder training.