Van Life Gains: Simple Dumbbell Workout for Strength & Rehab
STORIES AND KNOWLEDGE
•
3m 35s
On the road but still need to get stronger? John 'Shrek' McPhee breaks down his go-to van workout—perfect for rehab, mobility, and building strength with minimal equipment. Using just a pair of 15-pound dumbbells with fat grips, he focused on joint mobility, shoulder rehab, and grip strength, all while staying consistent on the road. Watch as he walks through curls, shoulder exercises, and grip training that helped him recover from injuries and get stronger over time. Now using 25s (and pushing toward 40s), this routine proves that small steps lead to big gains.
🔥 Try it yourself and level up your strength—anywhere, anytime!
Up Next in STORIES AND KNOWLEDGE
-
No One Has Bad Intent
John explains how knowledge is passed from others and his thought that "no one has bad intent."
-
What Would You Tell Your Younger Self?
If you could go back in time, what would you tell your younger self? In this video, John "Shrek" McPhee answers that age old question. His response might surprise some of you, and it definitely provides food for thought.