John provides a quick explanation of how ego can limit or hinder training.
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What Would You Tell Your Younger Self?
If you could go back in time, what would you tell your younger self? In this video, John "Shrek" McPhee answers that age old question. His response might surprise some of you, and it definitely provides food for thought.
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Training Update - Jiu-Jitsu Worlds
The Final Countdown: 6 Days Before Competition...
In this video, John "Shrek" McPhee shares how he has been preparing his body and mind over the last 16 weeks to re-enter the world of Jiu-Jitsu competition after 19 years. Yes, 19 YEARS! The last time Shrek competed, he won a championship. This ...
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Resilience
Resilience | noun
1. the capacity to withstand or to recover quickly from difficulties; toughness
2. John "Shrek" McPhee (aka The Sheriff of Baghdad)
Okay, number 2 isn't actually included under the Oxford Dictionary of English's definition of 'resilience,' but it should be. Why? Because one does...
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