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Retention Knife First

RETENTION • 4m 49s

Up Next in RETENTION

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    John prepares us this week for the Retention Drills we will be working through the rest of our Retention Series. Forget the "Instagram Sexiness", let's be smart and apply some real, good training for the average person!

  • Retention Drill 1

    John demonstrates the first drill in our Retention Series.

  • Controlled Jam

    John walks us through the why and how a Controlled Jam is an important technique to Retention Training.