John walks us through the why and how a Controlled Jam is an important technique to Retention Training.
John prepares us this week for the Retention Drills we will be working through the rest of our Retention Series. Forget the "Instagram Sexiness", let's be smart and apply some real, good training for the average person!
John demonstrates the first drill in our Retention Series.
Continue to train along with us as John walks us through the specifics of Retention Drill 2.
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