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Retention: Controlled Jam

RETENTION • 4m 52s

Up Next in RETENTION

  • Retention: Drill Introduction

    John prepares us this week for the Retention Drills we will be working through the rest of our Retention Series. Forget the "Instagram Sexiness", let's be smart and apply some real, good training for the average person!

  • Retention: Drill 1

    John demonstrates the first drill in our Retention Series.

  • Retention: Drill 2

    Continue to train along with us as John walks us through the specifics of Retention Drill 2.

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