In a world filled with quick tips and flashy online content, it's easy to lose sight of what really matters—experience and practical training. In this video, John "Shrek" McPhee draws on his extensive time training in the dojo to share valuable insights on retention training. Forget the internet flash; it’s time to dig deep and understand the process behind effective retention techniques. Learn from real-world experience and discover how thoughtful, deliberate training can make all the difference. Join us on SOB TV for a no-nonsense approach to mastering retention.
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