John walks us through the why and how a Controlled Jam is an important technique to Retention Training.
Up Next in RETENTION
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Retention Drill Introduction with Joh...
Get ready to dive deep into practical training with John "Shrek" McPhee! This week, John introduces the Retention Drills we'll be working on throughout our Retention Series. Say goodbye to flashy Instagram moves and hello to smart, effective training that anyone can apply. Whether you're a beginn...
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Retention Series: Mastering Drill 1 w...
John "Shrek" McPhee kicks off our Retention Series with the first drill designed to build your foundation in retention skills. Watch as John demonstrates key techniques to help you maintain control and effectiveness in close-quarters situations. This drill is essential for anyone looking to enhan...
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Retention: Drill 2
Continue to train along with us as John walks us through the specifics of Retention Drill 2.
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