The nothing technique... extreme complex ability to manage a situation by doing absolutely nothing. Listen and learn!

The most common leadership trait that leads to the most issues, communication.

In this episode, John dives into the often-overlooked truth that exceptional leadership starts with being a great follower. Drawing from personal military experience, he explains how the best leaders learn to follow first, developing the skills, discipline, and humility needed to effectively guid...

John "Shrek" McPhee describes personal units of measurement and how to self assess.

John "Shrek" McPhee describes the "Gray Area" that many people find themselves in shooting and in life.

Want to hit 10 out of 10 at the range? Add a little neuroscience knowledge to your training. Yep, neuroscience. In this video, John “Shrek” McPhee shares his coaching philosophy and how neuroscience (think habits) plays a key role. Don’t worry; this isn’t a complex training video. No need for pen...

In this episode, John tackles a light-hearted question from the slack channel: "What's the best prank you pulled off during your time in the military?" Tune in as he shares a hilarious and memorable story from his service days, showing that even in high-stakes environments, there's room for a lit...

John explains a leadership characteristic, empathy, and how it affects you and the people around you.

Many folks want to be the Operator but support personnel are best at what they do.

This is what I think about the IRS being armed. What do you think?

Shrek tells a story of one of his first trips to Iraq. This one is one he has never told.

In this eye-opening episode of SOB TV, John shares a personal story about a key trigger that sets off his frustration with bad leadership. He delves into a specific leadership trait that often leads to team disarray and reduced morale. John breaks down why this trait is detrimental, how to recogn...

John "Shrek" McPhee provides his thoughts about time fishing for the sites.

Struggling to keep your New Year's Resolution, achieve goals, or simply get out of bed each day? In this motivational video, John "Shrek" McPhee answers the "How do I ..." question he often gets and offers his thoughts on what it takes to accomplish anything you set out to do in life. This is the...

What do the SOB Tactical stickers mean? There is a meaning and a reason behind each of them. Although they are funny, they are very useful and compliment shooting habits found in every class.

Check it out, resolutions -- are you sticking to them? I bet you aren't. Here is what I'm doing to better my year.

I've decided to make a return to Jiu-Jitsu! Check out this throwback. I hope this motivates members to join in on your own journey.

From my time back in the day, I break down the key differences between Special Forces (SF) and UNIT when it comes to raiding targets. Tune in as I share unique insights from the field, highlighting distinct approaches, tactics, and the mindset behind each operation. If you’ve ever wondered how th...

When a mistake or when something bad happens the best thing to do is learn from it.

In this thought-provoking video, renowned firearms instructor and retired Special Forces soldier, John "Shrek" McPhee, explores the dangerous phenomenon of complacency. McPhee delves into the reasons why people often become complacent, particularly in high-stress situations, and how it can lead t...

When do you pull a gun in an altercation?

Where do we take society? Do we mimic what we see overseas to protect the public?

Who would have thought? I'm an expert sand bag maker! I have a story telling you why!

John takes on a town hall with some members to discuss Afghanistan and answer questions.