John McPhee’s Year in Review: Training, Weight Loss, and Lessons Learned
NEW RELEASES
•
5m 44s
Join John McPhee as he reflects on his incredible year of growth, challenges, and progress in 2024. From competing at Master Worlds and training at 26 dojos to refining his weight training and cutting weight, John shares the lessons that have kept him injury-free and stronger than ever.
In this video, John covers:
The importance of mobility and how small changes like stretching and movement transformed his recovery.
Why weight training has been a game-changer for staying injury-free and pain-free.
How tracking calories, hitting protein goals, and staying on top of macros helped him cut weight and improve performance.
Goals for 2025, including dropping to 205 lbs and building strength at his ideal weight.
Whether you’re looking for fitness tips, recovery advice, or motivation to hit your goals, this video has something for everyone. Watch now and start your journey toward a better you! 💪
#YearInReview #SOBTV #TrainingTips #WeightTraining #MobilityMatters
Up Next in NEW RELEASES
-
Pro Tip: Mastering the Mag Release fo...
Reloading efficiently is a must-have skill, and this week's SOB TV video breaks down a key technique to drop mags faster and smoother. John "Shrek" McPhee explains the common mistakes shooters make with the mag release and shares his pro tip—using both hands to pull the gun toward the thumb for ...
-
Slide Lock Reload: The Only Reload Yo...
In this SOB TV video, John McPhee breaks down the concept of the combat reload—or as he calls it, the slide lock reload—and explains why it’s the only reload you need to practice.
John emphasizes the reality of combat: you’re not counting rounds; you know you’re empty when you pull the trigger a...
-
What Videos Should We Make Next? Your...
John "Shrek" McPhee wants to hear from you! As we plan for next year’s content on SOB TV, we’re asking our members: What videos would you like to see in 2025?
This is your chance to share ideas that will benefit the whole community. Whether it’s training, techniques, gear reviews, or something w...
2 Comments