When you're on the road, snack planning is key. John breaks down his go-to setup for keeping food and drinks within arm’s reach—maximizing efficiency and minimizing stops. From warming Wagyu beef on the dashboard to the pros and cons of Quest cheese crackers as "pocket food," he covers it all. Pl...

Are lasers worth adding to your everyday carry or home defense setup? John “Shrek” McPhee breaks it down, explaining the real benefits of lasers—especially when paired with night vision. While infrared lasers are a must for night vision users, visible lasers can instantly take a home defense pist...

On the road but still need to get stronger? John 'Shrek' McPhee breaks down his go-to van workout—perfect for rehab, mobility, and building strength with minimal equipment. Using just a pair of 15-pound dumbbells with fat grips, he focused on joint mobility, shoulder rehab, and grip strength, all...

Struggling with inconsistent shot placement? John "Shrek" McPhee breaks down how to diagnose and fix your shooting errors using the SOB Tactical Range Card.

In this video, John walks through real shot groups, identifying vertical stringing, grip issues, stance problems, and wobble—and shows how ...

John "Shrek" McPhee teams up with Greg Thompson, creator of SOCP® (Special Operations Combatives Program), to break down a critical self-defense skill—creating distance in close-contact situations to access your firearm effectively. Greg, whose program is the first officially designated combative...

Master your pistol reloads with John McPhee as he breaks down his three-step reload process for maximum speed and efficiency. Whether you're a beginner or an experienced shooter, these fundamentals will shave precious seconds off your reload time and reinforce solid mechanics under stress.

Key T...

In this video, John breaks down the essentials of women’s concealed carry, covering everything from selecting the right gun for your hand size to navigating the challenges of women’s clothing. Learn why proper fit and comfort are crucial for effective shooting, the best ways to carry on-body, and...

In this week's SOB TV video, John "Shrek" McPhee tackles a common question about everyday carry (EDC), especially during the winter months: Do you stick with the same setup year-round, or adapt to the season? Shrek breaks down his personal approach, highlighting the pros and cons of carrying the ...

Join John McPhee as he reflects on his incredible year of growth, challenges, and progress in 2024. From competing at Master Worlds and training at 26 dojos to refining his weight training and cutting weight, John shares the lessons that have kept him injury-free and stronger than ever.

In this ...

Reloading efficiently is a must-have skill, and this week's SOB TV video breaks down a key technique to drop mags faster and smoother. John "Shrek" McPhee explains the common mistakes shooters make with the mag release and shares his pro tip—using both hands to pull the gun toward the thumb for ...

In this SOB TV video, John McPhee breaks down the concept of the combat reload—or as he calls it, the slide lock reload—and explains why it’s the only reload you need to practice.

John emphasizes the reality of combat: you’re not counting rounds; you know you’re empty when you pull the trigger a...

John "Shrek" McPhee wants to hear from you! As we plan for next year’s content on SOB TV, we’re asking our members: What videos would you like to see in 2025?

This is your chance to share ideas that will benefit the whole community. Whether it’s training, techniques, gear reviews, or something w...

In this video, John "Shrek" McPhee shares his insights and training tips for using EDC flashlights effectively with your firearm. He discusses various techniques, from center-chest positioning to the neck hold, and even his preferred "hands up" method that combines defensive posture and rapid act...

In this episode, John McPhee shares insights from his recent 600-yard class, tackling the common issues with lever locks on scopes. While designed for quick removal in case of a scope failure, lever locks often come loose after just a day or two of shooting—especially if you follow manufacturer s...

Join John "Shrek" McPhee as he breaks down target analysis from a recent 600-yard class. Discover how to identify shooter habits, like grip issues, wobble, and stance adjustments, just by looking at the target. Learn why traditional pie charts fall short and how John's methods can turn you into a...

In this video, John "Shrek" McPhee breaks down the importance of group size and how it directly impacts your shooting performance. Learn why achieving a group size under 2 inches at 100 yards is crucial for hitting targets consistently at 600 yards. Shrek shares his personal tips on practicing fu...

This week on SOB TV, John McPhee shares his go-to choices for everyday carry (EDC) lights. Each light serves a specific purpose depending on the situation, location, and intended use—whether it's used solo or in conjunction with other EDC gear.

John breaks down the practical considerations behin...

Learn the essential techniques for using barricades effectively in tactical scenarios with John McPhee. In this video, John breaks down the fundamentals, emphasizing the importance of staying at arm's length from the barricade, keeping your weapon up and ready, and using smooth, deliberate moveme...

In this SOB TV video, John McPhee breaks down the essentials of shooting from behind a barricade with his simple, effective three-step approach: Run, Watch, Stop. Learn how to keep your weapon up and stay ready to fire at all times. John explains how each step keeps you prepared and focused, so y...

John McPhee delves into the essential philosophy behind home defense, drawing from his extensive military background. He emphasizes how intelligence was the greatest asset during his service, enabling strategic preparation and response. John makes a compelling connection to civilian life, highlig...

Imagine this scenario: You are in a life or death shoot-out where seconds not only matter but can mean the difference between whether you live or die - then your rifle jams. What do you do? In this video, John "Shrek" McPhee, the best of the best, will teach you how to efficiently transition from...

In this video, follow along with John "Shrek" McPhee as he shares his unique tips on how to achieve better results while moving and shooting. Tips guaranteed you won't find anywhere else, such as The Movement Chart™ - Shrek's atomic pie chart for moving and shooting. Throughout the video, you wil...

What is the hardest Army school John "Shrek" McPhee has ever attended? In this video, Shrek answers that question with details few get the opportunity to provide...details such as what it's like to make nano second decisions while falling to your death. Being the masterful storyteller that he is,...

In this video, John "Shrek" Mcphee teaches you one of the most important skills in shooting: target to target transition or shoot, look, shoot. This means you look at the target, then bring your gun to the eye (not sight), and shoot. The eyes ALWAYS have to be in front of the gun. Mastering the s...