Everyone blames “trigger jerk” for shooting low—but what if the real problem is your head position?

In this week’s SOB TV episode, John “Shrek” McPhee debunks the low shot myth and shows you the truth: your eyes are above the gun, your shoulders are too low, and your ‘level center’ isn’t level a...

In this week’s SOB TV episode, John “Shrek” McPhee tackles the real reasons your rounds aren’t stacking: grip issues, firing thumbs, and shoulder wobble.

Forget what you think you know about trigger jerk—it’s not your finger. It’s the firing thumb dragging the gun, and your grip failing to lock ...

In this SOB TV video of the week, John “Shrek” McPhee breaks down the mechanics of proper stance using his signature pie chart method. If you’re seeing vertical stringing on your target, you’ve likely got stance issues—and Shrek shows you exactly why. From understanding the physics of recoil to f...

You've seen it in every indoor range—the classic "diagnostic" shooting chart that claims your trigger finger placement controls where your bullets go. But what if we told you that's complete BS?

In this episode, John "Shrek" McPhee breaks down why that chart is conceptually wrong and how it's le...

John “Shrek” McPhee breaks down one of the biggest myths in firearms training: the classic pistol pie chart. In this no-nonsense video, John explains why the pie chart is outdated, unproven, and flat-out wrong when it comes to diagnosing shooting errors.

From "pushing" and "healing" to the infam...

Forget everything you've been told about eye dominance. In this video, John "Shrek" McPhee breaks down why traditional eye dominance theories don’t always hold up and introduces the concept of being "eye neutral." Using real target examples, he explains how misalignment between your dominant eye ...

When you're on the road, snack planning is key. John breaks down his go-to setup for keeping food and drinks within arm’s reach—maximizing efficiency and minimizing stops. From warming Wagyu beef on the dashboard to the pros and cons of Quest cheese crackers as "pocket food," he covers it all. Pl...

Are lasers worth adding to your everyday carry or home defense setup? John “Shrek” McPhee breaks it down, explaining the real benefits of lasers—especially when paired with night vision. While infrared lasers are a must for night vision users, visible lasers can instantly take a home defense pist...

On the road but still need to get stronger? John 'Shrek' McPhee breaks down his go-to van workout—perfect for rehab, mobility, and building strength with minimal equipment. Using just a pair of 15-pound dumbbells with fat grips, he focused on joint mobility, shoulder rehab, and grip strength, all...

Struggling with inconsistent shot placement? John "Shrek" McPhee breaks down how to diagnose and fix your shooting errors using the SOB Tactical Range Card.

In this video, John walks through real shot groups, identifying vertical stringing, grip issues, stance problems, and wobble—and shows how ...

John "Shrek" McPhee teams up with Greg Thompson, creator of SOCP® (Special Operations Combatives Program), to break down a critical self-defense skill—creating distance in close-contact situations to access your firearm effectively. Greg, whose program is the first officially designated combative...

Master your pistol reloads with John McPhee as he breaks down his three-step reload process for maximum speed and efficiency. Whether you're a beginner or an experienced shooter, these fundamentals will shave precious seconds off your reload time and reinforce solid mechanics under stress.

Key T...

In this video, John breaks down the essentials of women’s concealed carry, covering everything from selecting the right gun for your hand size to navigating the challenges of women’s clothing. Learn why proper fit and comfort are crucial for effective shooting, the best ways to carry on-body, and...

In this week's SOB TV video, John "Shrek" McPhee tackles a common question about everyday carry (EDC), especially during the winter months: Do you stick with the same setup year-round, or adapt to the season? Shrek breaks down his personal approach, highlighting the pros and cons of carrying the ...

Join John McPhee as he reflects on his incredible year of growth, challenges, and progress in 2024. From competing at Master Worlds and training at 26 dojos to refining his weight training and cutting weight, John shares the lessons that have kept him injury-free and stronger than ever.

In this ...

Reloading efficiently is a must-have skill, and this week's SOB TV video breaks down a key technique to drop mags faster and smoother. John "Shrek" McPhee explains the common mistakes shooters make with the mag release and shares his pro tip—using both hands to pull the gun toward the thumb for ...

In this SOB TV video, John McPhee breaks down the concept of the combat reload—or as he calls it, the slide lock reload—and explains why it’s the only reload you need to practice.

John emphasizes the reality of combat: you’re not counting rounds; you know you’re empty when you pull the trigger a...

John "Shrek" McPhee wants to hear from you! As we plan for next year’s content on SOB TV, we’re asking our members: What videos would you like to see in 2025?

This is your chance to share ideas that will benefit the whole community. Whether it’s training, techniques, gear reviews, or something w...

In this video, John "Shrek" McPhee shares his insights and training tips for using EDC flashlights effectively with your firearm. He discusses various techniques, from center-chest positioning to the neck hold, and even his preferred "hands up" method that combines defensive posture and rapid act...

In this episode, John McPhee shares insights from his recent 600-yard class, tackling the common issues with lever locks on scopes. While designed for quick removal in case of a scope failure, lever locks often come loose after just a day or two of shooting—especially if you follow manufacturer s...

Join John "Shrek" McPhee as he breaks down target analysis from a recent 600-yard class. Discover how to identify shooter habits, like grip issues, wobble, and stance adjustments, just by looking at the target. Learn why traditional pie charts fall short and how John's methods can turn you into a...

In this video, John "Shrek" McPhee breaks down the importance of group size and how it directly impacts your shooting performance. Learn why achieving a group size under 2 inches at 100 yards is crucial for hitting targets consistently at 600 yards. Shrek shares his personal tips on practicing fu...

This week on SOB TV, John McPhee shares his go-to choices for everyday carry (EDC) lights. Each light serves a specific purpose depending on the situation, location, and intended use—whether it's used solo or in conjunction with other EDC gear.

John breaks down the practical considerations behin...

Learn the essential techniques for using barricades effectively in tactical scenarios with John McPhee. In this video, John breaks down the fundamentals, emphasizing the importance of staying at arm's length from the barricade, keeping your weapon up and ready, and using smooth, deliberate moveme...