The Final Countdown: 6 Days Before Competition...
In this video, John "Shrek" McPhee shares how he has been preparing his body and mind over the last 16 weeks to re-enter the world of Jiu-Jitsu competition after 19 years. Yes, 19 YEARS! The last time Shrek competed, he won a championship. This time around, it's been more about the journey and the people he's inspired. After watching the video, he hopes you become inspired, too. It's never too late to begin your own journey.
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Resilience
Resilience | noun
1. the capacity to withstand or to recover quickly from difficulties; toughness
2. John "Shrek" McPhee (aka The Sheriff of Baghdad)
Okay, number 2 isn't actually included under the Oxford Dictionary of English's definition of 'resilience,' but it should be. Why? Because one does... -
John "Shrek" McPhee's Coaching Philos...
Want to hit 10 out of 10 at the range? Add a little neuroscience knowledge to your training. Yep, neuroscience. In this video, John “Shrek” McPhee shares his coaching philosophy and how neuroscience (think habits) plays a key role. Don’t worry; this isn’t a complex training video. No need for pen...
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