Join John McPhee as he reflects on his incredible year of growth, challenges, and progress in 2024. From competing at Master Worlds and training at 26 dojos to refining his weight training and cutting weight, John shares the lessons that have kept him injury-free and stronger than ever.

In this video, John covers:

The importance of mobility and how small changes like stretching and movement transformed his recovery.
Why weight training has been a game-changer for staying injury-free and pain-free.
How tracking calories, hitting protein goals, and staying on top of macros helped him cut weight and improve performance.
Goals for 2025, including dropping to 205 lbs and building strength at his ideal weight.
Whether you’re looking for fitness tips, recovery advice, or motivation to hit your goals, this video has something for everyone. Watch now and start your journey toward a better you! 💪

#YearInReview #SOBTV #TrainingTips #WeightTraining #MobilityMatters