On the road but still need to get stronger? John 'Shrek' McPhee breaks down his go-to van workout—perfect for rehab, mobility, and building strength with minimal equipment. Using just a pair of 15-pound dumbbells with fat grips, he focused on joint mobility, shoulder rehab, and grip strength, all while staying consistent on the road. Watch as he walks through curls, shoulder exercises, and grip training that helped him recover from injuries and get stronger over time. Now using 25s (and pushing toward 40s), this routine proves that small steps lead to big gains.

🔥 Try it yourself and level up your strength—anywhere, anytime!