Shooting accurately is one thing. Shooting accurately while you’re moving is another.

In this drill, John “Shrek” McPhee demonstrates his standard for moving with a pistol—starting around seven yards, closing distance, and putting accurate rounds on target while staying in motion.

John breaks down the timing, distance, and one of the biggest keys to the drill: actually getting your body moving before you begin shooting.

Train the standard. Track your time. Stay accountable for every round.