In a world filled with quick tips and flashy online content, it's easy to lose sight of what really matters—experience and practical training. In this video, John "Shrek" McPhee draws on his extensive time training in the dojo to share valuable insights on retention training. Forget the internet flash; it’s time to dig deep and understand the process behind effective retention techniques. Learn from real-world experience and discover how thoughtful, deliberate training can make all the difference. Join us on SOB TV for a no-nonsense approach to mastering retention.
Up Next in Retention
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Mastering Retention: How to Train for...
Retention may be a rare occurrence—happening 1% or less of the time—but that doesn't mean we shouldn't be prepared for it. In this video, John "Shrek" McPhee breaks down the essentials of retention training and how to incorporate it into your daily practice. Learn the importance of mastering your...
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Retention: Controlled Jam
John walks us through the why and how a Controlled Jam is an important technique to Retention Training.
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Retention: Drill 2
Continue to train along with us as John walks us through the specifics of Retention Drill 2.
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