We have to be mobile! Here is the breakdown.

Breaking down stance, let's start with the feet!

Here we go! Breaking down the stance with the Genetic Parallax!

In this SOB TV coaching session, John breaks down one of the most common shooting flaws—re-gripping after every shot—and how to fix it for good. From stance and shoulder alignment to red dot tracking and thumb pressure, John teaches how to get off your heels, square up to the target, and super pu...

In this SOB TV video of the week, John “Shrek” McPhee breaks down the mechanics of proper stance using his signature pie chart method. If you’re seeing vertical stringing on your target, you’ve likely got stance issues—and Shrek shows you exactly why. From understanding the physics of recoil to f...

Every hole in the target tells a story—and Shrek’s reading them all.

In this week’s SOB TV video, John “Shrek” McPhee walks through real student targets from the range and shows how to spot the most common shooter errors just by looking at the hits. Using his Eye Dominance Range Card, he breaks ...

In this SOB TV episode, John “Shrek” McPhee delivers a complete breakdown of stance. He takes you step-by-step through the five essential components every shooter must master: feet, knees, hips, shoulders, and head. With Shrek’s detailed coaching, you’ll learn how proper posture and placement in ...

Struggling with inconsistent shot placement? John "Shrek" McPhee breaks down how to diagnose and fix your shooting errors using the SOB Tactical Range Card.

In this video, John walks through real shot groups, identifying vertical stringing, grip issues, stance problems, and wobble—and shows how ...

Why is the pie chart garbage? Why did John "Shrek" McPhee create his own? Learn the answer to those questions and more in this week's video.

The pie chart debunked and how it applies to stance.

John takes a few moments to provide his opinion and facts of eye box, eye relief and scope focus.

Get your rifle ready for the range with these essential setup and maintenance tips from John "Shrek" McPhee. In this video, Shrek walks you through the key steps to ensure your rifle is prepped and performing at its best. From cleaning and lubrication to sight adjustments, this guide covers every...

Eye issues are a constant topic on and off the range. As we get older, changes in vision are inevitable. In this week's video, we tackle the crucial topic of eye dominance and vision problems. Learn how to diagnose your eye dominance and discover techniques to fix common vision issues that affect...

Are you primary hand, primary eye, or eye neutral? Are you cross eye dominate? Lets find out!

What is "bino vision?" Do you possibly have bino vision? Check out this weeks video!

Do you have Boxer Vision? What is it and how can you minimize the effects?

John "Shrek" McPhee Analyzes left-handed presentation

Completing a video diagnostics presentation with an AR15!

Utilizing Coaches Eye to analyze the most important thing about proper grip.

In this lecture, John breaks down the complete foundation of proper carbine stance.

This is not a static position. It is the mid-stride of a walk — a mobile, aggressive posture built around balance and forward pressure.

Inside this lesson, you’ll learn:

• Why stance should mirror natural walki...